Reiki is a Japanese healing practice developed in the early 20th century, based on the concept of channeling "universal life energy" (Rei meaning universal and Ki meaning life energy) to promote relaxation and support the body’s natural healing processes. It is a non-invasive practice where the practitioner lightly places their hands on or near the client’s body in specific positions to balance energy flow, clear blockages, and encourage overall well-being. Known for promoting calmness and reducing stress, Reiki is spiritual in nature but not tied to any religion, making it inclusive and accessible to all. Often used as complementary care alongside medical treatments, Reiki can aid in pain management, emotional wellness, and recovery. Sessions typically last 30–60 minutes, during which the client, fully clothed, lies on a treatment table or sits comfortably while the practitioner gently moves their hands over specific areas. Many clients report sensations of warmth, tingling, or deep relaxation during the process. 

After a Reiki session, it's important for clients to integrate the energy and take care of themselves. Here are some common aftercare instructions you can provide:

1. Stay Hydrated

• Drink plenty of water after your session to help flush out toxins and support the body's natural healing process.

2. Rest and Relax

• Your body and mind may need time to integrate the healing energy. Give yourself permission to rest or take it easy for the rest of the day, especially if you're feeling tired.

3. Be Gentle with Yourself

• Avoid any strenuous activities or situations that may cause stress. Let your body and energy field process the healing.

4. Pay Attention to Your Emotions

• Reiki can bring up emotions or old wounds as part of the healing process. Journaling or quiet reflection can help you navigate these feelings.

5. Listen to Your Body

• Trust your intuition. If you feel drawn to certain foods, movements, or activities, follow that instinct as part of your healing process.

6. Avoid Stimulants

• Try to limit caffeine, alcohol, or other substances that could interfere with your body’s natural healing rhythms.

7. Notice Any Changes

• Over the next few days, you may notice shifts in your physical, emotional, or spiritual well-being. Pay attention to any changes and embrace the process.

8. Meditate or Spend Time in Nature

• Meditation or spending time in nature can help ground you and maintain a peaceful state of mind post-session.

9. Contact for Follow-Up

• Reach out with any questions and to schedule your follow-up session.

Chakras are energy centers in the body. The word "chakra" means "wheel" in Sanskrit, symbolizing spinning energy. There are seven main chakras aligned along the spine, each associated with different physical, emotional, and spiritual aspects of life. Each chakra is thought to influence both physical and emotional well-being, and keeping them balanced is key in many energy healing practices like Reiki. Blocked or imbalanced chakras are believed to lead to emotional, physical, or spiritual discomfort.

Here’s a brief overview of the seven main chakras:

• Root Chakra (Muladhara): Located at the base of the spine, it represents stability, security, and grounding.

• Sacral Chakra (Svadhisthana): Located just below the navel, it governs creativity, pleasure, and emotional expression.

• Solar Plexus Chakra (Manipura): Found in the upper abdomen, it’s linked to confidence, willpower, and personal strength.

• Heart Chakra (Anahata): Situated in the center of the chest, it governs love, compassion, and inner peace.

• Throat Chakra (Vishuddha): Located at the throat, it’s connected to communication, truth, and self-expression.

• Third Eye Chakra (Ajna): Positioned between the eyebrows, it relates to intuition, insight, and wisdom.

• Crown Chakra (Sahasrara): Located at the top of the head, it symbolizes spiritual connection and enlightenment.