The Guided Key | Reiki, QHHT®, Sound Bath, & Intuitive Healing in Jefferson City, MO
Discover trauma-informed Reiki, intuitive healing, sound bath healing and QHHT® in Jefferson City, MO. Book your session with The Guided Key for clarity, balance, and transformation.
January 18 Reiki I Workshop - Have you been feeling called to explore energy healing - either for your own growth or to support others on their journey? Reiki is a gentle, powerful healing practice that helps bring balance to your body, mind, and spirit. Learn the fundamentals of Reiki for self-healing and personal growth and receive Level I attunement and certification and be able to channel Reiki energy. Cost $222. Must register in advance.
February 17 Moon Garden Workshop - Join us for an evening of energetic reset and recalibration as we gather under the full moon and create Moon Gardens with Little Leaf Essentials on the February full moon. As winter deepens, February’s Snow Moon invites us into stillness and inner illumination. Select a beautiful hand-selected crystal to align with your energy and your moon garden while Bethany grounds and resets your energy field. Register with Little Leaf Essentials. Cost $55. Must register in advance.
Experience the power of Quantum Healing in Central Missouri. Quantum Healing Hypnosis Technique (QHHT®) is a profound modality developed by Dolores Cannon that guides you into a deeply relaxed, theta brainwave state - where your conscious mind steps aside and your Higher Self (also called the Subconscious) can step forward. In this state, you may explore past lives, receive soul-level insights, and access healing for physical, emotional, or spiritual concerns. Whether you're seeking answers about your life path, relationships, or unresolved blocks, QHHT opens a powerful door to deeper awareness and transformation.
A typical session begins with a thorough conversation to explore your intentions and the questions you want to ask your Higher Self. You’ll then be guided through a gentle hypnosis process to access relevant past life scenes, followed by direct communication with your Higher Self to receive insight, guidance, and healing. The entire experience is safe, supported, and designed to offer long-lasting clarity, emotional release, and an empowered sense of direction.
Reiki sessions are a form of energy healing that aim to promote relaxation, reduce stress, and enhance the body's natural healing processes. During a session, a Reiki practitioner channels healing energy through their hands to the recipient, either by lightly touching or hovering just above the body. This process is believed to help balance the energy flow in the body, clear blockages, and restore harmony to physical, emotional, and spiritual aspects. Each session is gentle and non-invasive, providing a calming experience for overall well-being.
ENERGY TUNE-UP SESSION $55 (30 Min)
Perfect for those who are established to Reiki or needing a quick energetic reset. This session is designed to:
- Clear light energetic blockages
- Refresh and realign your aura
- Promote relaxation and emotional balance
Best for: Busy individuals, established Reiki individuals, or those needing a quick recharge between deeper sessions.
FULL BALANCE SESSION $111 (60 Min)
A comprehensive, full-body Reiki healing experience that works through multiple energetic layers. This session includes:
- Chakra alignment & energy balancing
- Deeper release of emotional or energetic stagnation
- Intuitive guidance & post-session insights
Best for: New and first time Reiki individuals, those looking for a full energetic reset and emotional clarity.
DEEP HEALING & INTEGRATION SESSION $222 (90 Min)
A transformational deep-dive designed for those seeking profound healing, clarity, and energetic recalibration. This immersive experience includes:
- Full Reiki session with extended energy clearing
- Intuitive energy reading & personalized spiritual guidance
- Grounding techniques & integration support
Best for: Individuals new to Reiki, those facing emotional wounds, chronic stress, or spiritual awakening transitions.
QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT®)
Quantum Healing Hypnosis Technique (QHHT®), developed by Dolores Cannon, is a powerful method that guides you into a deeply relaxed theta state where your Higher Self (or Subconscious) can offer clarity, insight, and healing. In a single 4–5 hour session, you’ll begin with a deep conversation to explore your life and questions, then be gently guided through past life or soul experiences, followed by direct communication with your Higher Self. This experience can reveal the root causes of emotional, physical, or spiritual challenges and provide guidance on purpose, relationships, or patterns that keep repeating. QHHT is ideal for anyone feeling stuck, curious, or seeking deeper understanding - especially during times of transition or awakening - and offers a transformative opportunity to connect with the truth within. $222/session
Sound bath healing services use vibrational frequencies to promote deep relaxation, reduce stress, and support the body’s natural ability to restore balance. During a session, the practitioner plays instruments such as crystal singing bowls, chimes, and other tonal tools, creating sound waves that gently wash over the body. These vibrations are believed to help calm the nervous system, release tension, and bring the mind and energy field into a more harmonized state. The experience is soothing, non-invasive, and designed to support emotional, mental, and energetic well-being through the power of sound and resonance.
PRIVATE SOUND HEALING EXPERIENCE $88/45 Mins
Perfect for those seeking deep relaxation without touch or hands-on work. Relax into a 45-minute sound journey designed to soothe your system from the inside out. You’ll rest on a heated crystal mat while crystal bowls wash vibrational tones over your body - calming your mind, relaxing your muscles, and resetting your energetic field.
This session is designed to:
- Soothe the nervous system with restorative frequencies
- Release stored tension through vibrational sound therapy
- Restore harmony to the mind, body, and energetic field
Best for: Anyone needing stress relief, emotional softening, or a peaceful frequency-based reset between Reiki or hybrid sessions.
Perfect for those craving a blended, full-spectrum healing journey. This signature session harmonizes Reiki and sound therapy into one fluid experience. You’ll receive intuitive Reiki, chakra clearing, and frequency-based sound healing woven together in a deeply restorative flow.
This session is designed to:
- Combine Reiki + sound healing into one cohesive experience
- Clear stagnation, emotional weight, and energetic overload
- Support alignment, clarity, and full-system recalibration
Best for: Individuals moving through stress, transition, burnout, emotional heaviness, or anyone ready for a powerful energetic reset.
Deepen your healing with a 45-minute sound bath added onto your standard Reiki session. After your 60-minute Reiki treatment, you’ll be guided into a candlelit sound immersion that calms your nervous system, enhances integration, and supports emotional release. Perfect for those wanting to deepen their Reiki session with a restorative sound bath integration. This add-on is designed to:
- Extend your relaxation and nervous-system reset
- Deepen emotional release and energetic integration
- Support clarity, rest, and grounding after Reiki
Best for: Perfect for clients already booked for Reiki who want a deeper and longer, more immersive healing experience including Reiki and Sound Bath healing.
Bring the healing to your people. This mobile sound bath experience transforms any environment - offices, retreats, team meetings, girls’ nights, wellness events, and intimate gatherings - into a grounding sanctuary of frequency and calm. We arrive on-site with crystal bowls to create a fully immersive 45-minute sound journey. Participants are guided into deep relaxation as frequencies help release tension, relax the nervous system, and guide the mind and body into harmonized balance.
The setup is so simple and stress-free: we provide all sound tools and ambiance while your group brings mats, blankets, or chairs (depending on the space). Every pop-up is customized to the intention of your event - whether you want grounding, creativity, calm, emotional reset, or alignment.
Perfect for groups wanting a shared healing experience in their own space. This session is designed to:
- Introduce sound healing to teams, friends, families, or retreat groups
- Reduce group stress, promote calm, and support team bonding
- Transform any environment into a relaxation-focused sanctuary
Best for: Offices, retreats, community groups, girls’ nights, wellness events, private celebrations, and small gatherings wanting high-impact stress relief.
Intuitive healing is soul work—a process of releasing old patterns and stepping into your authentic self. At The Guided Key, our guided healing sessions offer soul-led insights, while transformational coaching helps you actively create lasting change. Together, these holistic coaching approaches form a partnership between your higher wisdom and conscious action, opening the door to deep healing and transformation.
Through intuitive techniques such as oracle cards and pendulum guidance, we tap into your personal energy field to reveal key messages, helping you align with your true path. Our tailored sessions are designed to empower you, offering support in decision-making, emotional balance, and spiritual growth. Connect with your inner wisdom and unlock the answers you need to move forward with confidence. Starting at $111
Intuitive coaching services harness the transformative power of peaceful and Reiki energy healing for stress & anxiety based practices to guide you on your personal journey. Through gentle energy healing and intuitive insights, you are supported in releasing blockages, gaining clarity, and cultivating a profound sense of balance and well-being. This holistic approach nurtures the mind, body, and spirit, empowering you to navigate life with renewed confidence and purpose. $222/hour
At The Guided Key, we are committed to supporting healing, self-discovery, and a sense of community through holistic wellness practices. Our Reiki energy space in Jefferson City, MO offers services such as QHHT for quantum healing, Reiki for relaxation and balance, Holistic coaching, Sound Bath healing for deep harmonious relaxation, along with Oracle and Pendulum readings to provide thoughtful personal guidance.
Our meditative space provides a restful environment to help you connect with your inner self, encouraging harmony, peace, and a deeper sense of well-being. Thank you for choosing The Guided Key as a partner on your journey toward healing and growth.
Welcome to The Guided Key!
I’m so grateful to have you here at The Guided Key in Jefferson City, Mo. As a trauma-informed practitioner of Reiki, QHHT®, and holistic wellness, I offer a nurturing space where we can explore the power of healing through breathwork, meditation, and intuitive practices together. My intention is to help you find peace, balance, and a deeper connection to your true self.
Here, we gather in love and light, creating a serene environment for your healing journey. Whether you’re just beginning or looking to deepen your practice, I invite you to explore the offerings that resonate with you. Each session is designed to honor your unique path, allowing you to discover the profound benefits of mindfulness and energy work.
Thank you for allowing me to be part of your path toward tranquility and well-being. Together, let’s embrace the beauty of healing. I believe that each step you take on this journey brings you closer to your highest self, and I’m here to support you every step of the way.
Feel free to reach out with any questions or to schedule a session. I look forward to connecting with you and being a part of your transformative experience.
With warmth and light,
Bethany
The Guided Key